Emu, oyster, raw is a type of Poultry Products. The most significant nutrients in Emu, oyster, raw are listed below.
|
Water
|
72.57 g
|
72.57
|
g
|
|
Energy (calorie)
|
141 kcal
|
141
|
kcal
|
|
Energy (joule)
|
591 kJ
|
591
|
kJ
|
|
Protein
|
22.81 g
|
22.81
|
g
|
|
Total lipid (fat)
|
4.86 g
|
4.86
|
g
|
|
Ash
|
0.95 g
|
0.95
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
5.5 mg
|
5.5
|
mg
|
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
|
Phosphorus, P
|
217 mg
|
217
|
mg
|
|
Potassium, K
|
250 mg
|
250
|
mg
|
|
Sodium, Na
|
150 mg
|
150
|
mg
|
|
Zinc, Zn
|
6 mg
|
6
|
mg
|
|
Copper, Cu
|
0.194 mg
|
0.194
|
mg
|
|
Manganese, Mn
|
0.027 mg
|
0.027
|
mg
|
|
Selenium, Se
|
29.8 µg
|
29.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.271 mg
|
0.271
|
mg
|
|
Riboflavin
|
0.458 mg
|
0.458
|
mg
|
|
Niacin
|
7.499 mg
|
7.499
|
mg
|
|
Pantothenic acid
|
2.745 mg
|
2.745
|
mg
|
|
Vitamin B-6
|
0.643 mg
|
0.643
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Vitamin B-12
|
6.76 µg
|
6.76
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Fatty acids, total saturated
|
1.231 g
|
1.231
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.015 g
|
0.015
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.79 g
|
0.79
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.417 g
|
0.417
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
1.937 g
|
1.937
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.157 g
|
0.157
|
g
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
1.764 g
|
1.764
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
|
Fatty acids, total polyunsaturated
|
0.671 g
|
0.671
|
g
|
|
18:2 undifferentiated
|
0.503 g
|
0.503
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.135 g
|
0.135
|
g
|
|
Cholesterol
|
81 mg
|
81
|
mg
|
|
Tryptophan
|
0.151 g
|
0.151
|
g
|
|
Threonine
|
0.654 g
|
0.654
|
g
|
|
Isoleucine
|
0.741 g
|
0.741
|
g
|
|
Leucine
|
1.259 g
|
1.259
|
g
|
|
Lysine
|
1.342 g
|
1.342
|
g
|
|
Methionine
|
0.433 g
|
0.433
|
g
|
|
Cystine
|
0.165 g
|
0.165
|
g
|
|
Phenylalanine
|
0.651 g
|
0.651
|
g
|
|
Tyrosine
|
0.487 g
|
0.487
|
g
|
|
Valine
|
0.76 g
|
0.76
|
g
|
|
Arginine
|
1.027 g
|
1.027
|
g
|
|
Histidine
|
0.499 g
|
0.499
|
g
|
|
Alanine
|
0.887 g
|
0.887
|
g
|
|
Aspartic acid
|
1.985 g
|
1.985
|
g
|
|
Glutamic acid
|
2.227 g
|
2.227
|
g
|
|
Glycine
|
0.718 g
|
0.718
|
g
|
|
Proline
|
0.924 g
|
0.924
|
g
|
|
Serine
|
0.543 g
|
0.543
|
g
|
|
Hydroxyproline
|
0.149 g
|
0.149
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|